Weigh In record (no journal entry) for 10 October 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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222 kcal
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Fat: 3.84g | Prot: 9.95g | Carb: 34.51g.
Breakfast: Weetabix Weetabix & Milk, Tea with Milk. more...
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gaining 4.6 lb a week
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Ian Fleming's weight history
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