Weigh In record (no journal entry) for 10 October 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2293 kcal
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Fat: 74.02g | Prot: 89.16g | Carb: 317.87g.
Breakfast: 칼레스 대구알스프레드, 찐고구마, 커피, 사과, 대추, 하루견과 하루견과 블루베리, 삶은 계란, 호밀빵, 마담로익 크림치즈. Lunch: 대추, 현미밥, 사조 마일드 참치, 조미김, 콩잎, 깻잎무침, 총각김치, 미역줄기볶음. Dinner: 단무지, 돈까스, 냉모밀. Snacks/Other: 샤니 스위트 패스츄리, 샤니 스위트 패스츄리. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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