pptear's Journal, 08 October 2021

177.5 lb Lost so far: 12.6 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 50.77g | Prot: 77.35g | Carb: 157.10g.   Breakfast: USN Protein Shake. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco Petits Pains, Hard-Boiled Egg , Herta Chicken Frankfurter. Snacks/Other: Cupcake, Bananas , Coffee with Milk. more...

2324 kcal

Activities & Exercise: Cardio - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...