Weigh In record (no journal entry) for 08 October 2021
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2021:
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2538 kcal
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Fat: 65.53g | Prot: 166.43g | Carb: 340.51g.
Lunch: Rumah Makan Sederhana Nasi Padang, Rendang, Pisang, Evolene Crevolene. Dinner: Ketupat, Mentimun (dengan Kulit), Sate Padang. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Qtela Qtela Tempe Rasa Cabai Rawit, V-Soy V-Soy Cocoa, Bacang, Ricola Swiss Herb Candy, Madurasa Madu, MuscleMeds Carnivor. more...
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2763 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 7.7 lb a week
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