Weigh In record (no journal entry) for 06 October 2021
|
266.4 lb
Lost so far: 80.2 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
1096 kcal
|
Fat: 38.86g | Prot: 86.11g | Carb: 100.20g.
Breakfast: Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Dannon Light & Fit Yogurt - Vanilla, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Great Value Angel Hair Pasta, Classico Creamy Alfredo Pasta Sauce. Dinner: Asparagus, Pork Steak or Cutlet. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Premier Nutrition Clear Protein Drink. more...
|
|
3997 kcal
|
Activities & Exercise:
Driving - 25 minutes, Water Aerobics - 45 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|