Weigh In record (no journal entry) for 06 October 2021
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231.9 lb
Lost so far: 8.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1620 kcal
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Fat: 132.94g | Prot: 72.71g | Carb: 36.52g.
Breakfast: Пятерочка Яблоко Красное , Сыр Российский, Яйцо, Великолукский Мясокомбинат Зельц Деревенский. Lunch: Сметана Домашняя, Гиагинский Молзавод Топлёное Масло, Pretto Сыр Рикотта, Яйцо, Брокколи, Гуляш из свинины. more...
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losing 15.4 lb a week
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