Weigh In record (no journal entry) for 05 October 2021
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144.9 lb
Lost so far: 12.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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654 kcal
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Fat: 21.48g | Prot: 46.82g | Carb: 66.50g.
Lunch: Biena Chickpea Snacks - Buffalo, Chobani Flip S'more S'mores, The New Primal Turkey Stick. Dinner: Trader Joe's Mushroom Risotto, Frontera Chipotle Honey Marinade, Chicken Breast. more...
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losing 0.7 lb a week
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