Ian Fleming's Journal, 05 October 2021

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Weigh In record (no journal entry) for 05 October 2021

199.5 lb Lost so far: 16.5 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2021:

474 kcal

Fat: 13.61g | Prot: 19.11g | Carb: 68.52g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Cheddar Cheese, Ryvita Dark Rye Crispbread. more...

2479 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 05 October 2021

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