Weigh In record (no journal entry) for 05 October 2021
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1478 kcal
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Fat: 52.92g | Prot: 76.41g | Carb: 181.52g.
Breakfast: Flat White. Lunch: Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Vanillepudding, Schokoladenpudding, Bürger Maultaschen Traditionell Schwäbisch. Snacks/Other: Lidl Protein Bar Stracciatella, Physalis, Äpfel. more...
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losing 1.5 lb a week
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