Weigh In record (no journal entry) for 04 October 2021
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1795 kcal
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Fat: 82.49g | Prot: 86.32g | Carb: 154.64g.
Breakfast: Костный Бульон, Кофе с Молоком. Lunch: Варенье, Дубки Сосиски Молочные Гост, Кофе с Молоком, Сибирская Коллекция Пельмени, У Палыча Салат Крабовый. Dinner: Billa Грудинка из Свинины, Белый Хлеб, Гречневый Суп. Snacks/Other: Кофе с Молоком, Nescafe Ванильный Капучино, Drive Энергетик Berry Kick. more...
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2188 kcal
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Activities & Exercise:
Shopping - 1 hour, домашний досуг - 3 hours, Weight Training (Bodybuilding) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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losing 3.1 lb a week
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