Weigh In record (no journal entry) for 04 October 2021
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181.0 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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800 kcal
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Fat: 38.06g | Prot: 45.09g | Carb: 69.96g.
Breakfast: Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый, Село Зеленое Молоко 2,5%, Фрау Му Сметана 15%. Dinner: Хлебозавод 5 Хлеб Деревенский Подовый, Савушкин Продукт Сыр Тильзитер. Snacks/Other: Рот Фронт Батончики, Рот Фронт Конфеты Москвичка. more...
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gaining 4.6 lb a week
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