Weigh In record (no journal entry) for 02 October 2021
|
153.9 lb
Lost so far: 3.0 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
1350 kcal
|
Fat: 54.64g | Prot: 64.86g | Carb: 148.19g.
Lunch: Kirkland Signature Unsweetened Almond Milk, Annie's Organic Birthday Cake Cereal, Gluten Free Bread. Dinner: Kettle Brand Sea Salt Potato Chips, Steak and Cheese Sandwich on Roll. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Gluten Free Bread, Betty Crocker Banana Bread, Nutiva Coconut Butter. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djmkona12's weight history
|