Weigh In record (no journal entry) for 01 October 2021
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1013 kcal
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Fat: 19.32g | Prot: 73.69g | Carb: 58.14g.
Lunch: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Buffalo Wild Wings Medium Sauce, Tomatoes, Great Value Boneless Skinless Chicken Breast, Kroger Green Bell Pepper, Spinach , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Jack Daniel's Whiskey. more...
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steady weight
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