Weigh In record (no journal entry) for 01 October 2021
|
220.9 lb
Lost so far: 22.1 lb.
Still to go: 107.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
2123 kcal
|
Fat: 16.52g | Prot: 44.81g | Carb: 188.14g.
Breakfast: Tesco Raspberries, Grapes, Blueberries , Tesco Strawberries, Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Lunch: Warburtons Danish Bread, Weight Watchers Tomato Soup. Dinner: White Rice (Long-Grain, Cooked) , Won Ton Soup (Wonton). Snacks/Other: Smirnoff Vodka. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hayley.g's weight history
|