Weigh In record (no journal entry) for 30 September 2021
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234.0 lb
Lost so far: 5.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1225 kcal
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Fat: 40.30g | Prot: 37.81g | Carb: 181.66g.
Breakfast: Tesco Shredless Orange Marmalade, Anchor Spreadable Butter, Tesco Crumpets (45g). Lunch: Marmite Marmite Yeast Extract, Mushrooms , Tesco Wholemeal Bread, Tesco Medium Eggs, Soup. Dinner: Cooked Savoy Cabbage (Fat Not Added in Cooking), White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Cadbury Curly Wurly, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Cabico Almond Fingers. more...
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gaining 0.6 lb a week
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