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happyher
Journal
28 Sep 21
happyher's Journal, 28 September 2021
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Weigh In record (no journal entry) for 28 September 2021
148.0 lb
Lost so far:
6.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2021:
21 kcal
Fat: 0.22g | Prot: 2.16g | Carb: 3.33g.
Breakfast:
Coffee, Aquafina Water (16.9 oz).
Lunch:
Baby Spinach, Aquafina Water (16.9 oz).
Dinner:
Aquafina Water (16.9 oz), split pea soup.
Snacks/Other:
Baby Spinach.
more...
1898 kcal
Activities & Exercise:
Housework - 2 hours, Fetch - 2 hours, Desk Work - 2 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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