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PantherIII
Journal
14 Mar 11
PantherIII's Journal, 14 March 2011
PantherIII's Profile
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Weigh In record (no journal entry) for 14 March 2011
175.4 lb
Lost so far:
4.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1342 kcal
Fat: 31.10g | Prot: 104.91g | Carb: 189.66g.
Breakfast:
Pink Lady Apples, Skim or Nonfat Milk (Calcium Fortified), extreme milk chocolate.
Lunch:
valley fresh steamer's broccoli.
Dinner:
cottage cheese, hebrew national.
Snacks/Other:
bread, fiber bar, pink lady apple.
more...
1938 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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