Weigh In record (no journal entry) for 26 September 2021
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1393 kcal
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Fat: 58.54g | Prot: 56.71g | Carb: 157.74g.
Breakfast: Lyons Rich Tea Biscuits , Coffee with Milk and Sugar. Lunch: McCain Original Oven Chips, McDonald's Chicken Nuggets (4), McDonald's Chicken Nuggets (6), McDonald's Big Mac. more...
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gaining 0.2 lb a week
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