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djmkona12
Journal
25 Sep 21
djmkona12's Journal, 25 September 2021
djmkona12's Profile
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Weigh In record (no journal entry) for 25 September 2021
151.0 lb
Lost so far:
5.9 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2021:
2113 kcal
Fat: 91.82g | Prot: 90.71g | Carb: 198.04g.
Lunch:
Hormel Natural Choice Original Uncured Pepperoni, Mission Flour Tortillas Soft Taco, Tillamook Medium Cheddar Cheese.
Dinner:
Milk Shake, Ale Type Soft Drink, Blue Moon Short Straw Farmhouse Red Ale, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Snacks/Other:
Chobani Complete - Strawberry Cream (Bottle).
more...
2100 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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