Weigh In record (no journal entry) for 25 September 2021
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1678 kcal
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Fat: 56.11g | Prot: 61.40g | Carb: 238.31g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Oranges , Coffee. Lunch: Stuffed Pepper with Rice and Meat. Dinner: Activia Blueberry Yogurt. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Activia Strawberry Yogurt, Activia Strawberry Yogurt, Carrot Cake with Icing. more...
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losing 12.6 lb a week
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