Weigh In record (no journal entry) for 24 September 2021
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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1566 kcal
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Fat: 53.54g | Prot: 74.73g | Carb: 193.10g.
Breakfast: Поджаренный Хлеб, Летний День Молоко 3,2%, Ясно Солнышко Каша Овсяная с Яблоком, Кофе с Молоком, Костный Бульон. Lunch: Гречаники, Гороховый Суп. Dinner: Кофе с Молоком, Мясная Губерния Колбаса Докторская Губернская. Snacks/Other: Кофе с Молоком, Мясная Губерния Колбаса Докторская Губернская. more...
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2623 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Cooking - 1 hour, Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, домашний досуг - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 5.6 lb a week
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