Weigh In record (no journal entry) for 23 September 2021
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158.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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918 kcal
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Fat: 35.68g | Prot: 82.21g | Carb: 81.11g.
Breakfast: Blackberries , Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Spinach , Egg. Dinner: G Hughes Sugar Free BBQ Sauce, Perdue Grilled Chicken Breast Strips, Cooked Green String Beans (from Fresh), Green String Beans. Snacks/Other: Smart Sweets Fruity Gummy Bears, Sun World Black Seedless Grapes , Fage Total 2% Greek Yogurt (Container), Planters Whole Cashews. more...
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gaining 0.8 lb a week
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