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Last week I started intermittent fasting. I am doing the 16:8
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151.6 lb
Lost so far: 5.3 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1705 kcal
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Fat: 70.08g | Prot: 72.44g | Carb: 196.93g.
Lunch: Kellogg's Cookies ‘N’ Creme Rice Crispy Treat, Talking Rain Sparkling Ice - Lemon Lime (Bottle), Cheetos Oven Baked Crunchy Cheese (42.5g), Albertsons Roast Beef Pita Wrap. Dinner: Publix Onions, Pero Family Farms Mini Sweet Peppers, Best Foods Real Mayonnaise with Omega 3, Heinz Spicy Brown Mustard, Mission Flour Tortillas Soft Taco, Hillshire Farm Black Forest Ham, Tillamook Medium Cheddar Cheese. Snacks/Other: Kettle Brand Sea Salt Potato Chips, Banana Bread, Bananas . more...
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losing 12.6 lb a week
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