Weigh In record (no journal entry) for 13 March 2011
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203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2208 kcal
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Fat: 114.28g | Prot: 153.47g | Carb: 148.47g.
Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Milk (Nonfat). Lunch: Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Lettuce Salad with Assorted Vegetables, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Miracle Whip Light, Classic Potato Chips (Family Size), 100% Whole Wheat Sandwich Rounds, Grilled Chicken Breast, Everyday Turkey Bacon. Snacks/Other: Peanut Butter, Honey, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. more...
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4841 kcal
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Activities & Exercise:
Shopping - 1 hour, elliptical - 31 minutes, Sitting - 5 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 39 minutes, Driving - 2 hours and 50 minutes, Hiking - 1 hour. more...
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steady weight
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