Weigh In record (no journal entry) for 22 September 2021
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1603 kcal
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Fat: 57.95g | Prot: 89.78g | Carb: 181.42g.
Breakfast: Noosa Strawberry Yoghurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chunky Sauce Tomato, Garlic & Onion, Market Pantry Fettuccine, 99% Fat Free Extra Lean Ground Turkey Breast, Green Peppers , Onions . Dinner: Season's Choice Steamed Broccoli Florets, Jack Daniel's Tennessee Honey Pulled Pork, Kraft Macaroni & Cheese Original. Snacks/Other: Hillshire Farm Turkey Smoked Sausage, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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steady weight
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