Weigh In record (no journal entry) for 20 September 2021
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1282 kcal
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Fat: 43.92g | Prot: 34.00g | Carb: 194.42g.
Breakfast: Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Kraft String Cheese with 2% Milk, 2% Fat Milk, Post Grape-Nuts Flakes Cereal. Lunch: Orange Sherbet , Mashed Potato, Flour and Water Gravy. Dinner: Eggo Homestyle Waffles (2). Snacks/Other: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Edwards Cheesecake Slices. more...
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losing 7.0 lb a week
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misled2's weight history
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