Weigh In record (no journal entry) for 19 September 2021
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1770 kcal
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Fat: 102.22g | Prot: 77.97g | Carb: 136.75g.
Breakfast: Oranges , Coffee, Scrambled Egg . Lunch: Pork Egg Roll in A Bowl, Saag's British Style Bangers. Dinner: Chocolate Cake (with Chocolate Frosting) , Pizza with Meat. more...
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losing 1.4 lb a week
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