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Juliaajul
Journal
17 Sep 21
Juliaajul's Journal, 17 September 2021
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Weigh In record (no journal entry) for 17 September 2021
231.5 lb
Lost so far:
51.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2021:
1502 kcal
Fat: 56.66g | Prot: 156.70g | Carb: 89.92g.
Breakfast:
Heinz Baked Beans , Кабачки Тушеные, Co-Op Tomatoes, Heck Chicken Italia, Tesco Medium Eggs.
Lunch:
Tesco Mushrooms, Жареная или Запеченная Куриная Грудка.
Dinner:
Tesco Hot Smoked Salmon Fillets, Арбуз.
Snacks/Other:
Graham's Skyr Passion Fruit, Mango & Papaya.
more...
3219 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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