Juliaajul's Journal, 17 September 2021

231.5 lb Lost so far: 51.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 56.66g | Prot: 156.70g | Carb: 89.92g.   Breakfast: Heinz Baked Beans , Кабачки Тушеные, Co-Op Tomatoes, Heck Chicken Italia, Tesco Medium Eggs. Lunch: Tesco Mushrooms, Жареная или Запеченная Куриная Грудка. Dinner: Tesco Hot Smoked Salmon Fillets, Арбуз. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya. more...

3219 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...