Weigh In record (no journal entry) for 17 September 2021
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206.8 lb
Lost so far: 17.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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913 kcal
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Fat: 32.28g | Prot: 58.77g | Carb: 90.79g.
Breakfast: Semi-Skimmed Milk. Lunch: Aldi Tandoori Chicken. Dinner: Aldi Extra Mature Cheddar Cheese, Aldi Cream Crackers . more...
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losing 1.5 lb a week
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