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RandyB1961
Journal
11 Mar 11
RandyB1961's Journal, 11 March 2011
RandyB1961's Profile
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Weigh In record (no journal entry) for 11 March 2011
202.8 lb
Lost so far:
22.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2011:
334 kcal
Fat: 6.91g | Prot: 7.82g | Carb: 68.81g.
Breakfast:
flaxseed, water, dates, blueberries, light soy milk.
Snacks/Other:
nutri-grain strawberry.
more...
2753 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 8.4 lb a week
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