Weigh In record (no journal entry) for 14 September 2021
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152.8 lb
Lost so far: 4.1 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1822 kcal
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Fat: 82.44g | Prot: 90.93g | Carb: 186.98g.
Lunch: Shirakiku Sweet Rice Cake, Best Foods Real Mayonnaise with Omega 3, Love's Sandwich White Bread, Crystal Farms Muenster Cheese, No Name Mixed Vegetables, Kirkland Signature Wild Alaskan Sockeye Salmon, Tates Cookies Butter Crunch Cookies, Calavo Avocado. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Rao's Homemade Chicken Parmesan. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread, International Delight Irish Creme Coffee Creamer, Oroweat Dark Rye Bread, Great Value Half & Half. more...
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gaining 5.6 lb a week
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