Weigh In record (no journal entry) for 11 March 2011
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224.6 lb
Lost so far: 17.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1210 kcal
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Fat: 53.89g | Prot: 54.66g | Carb: 132.34g.
Breakfast: 2% milk, strawberry, blueberry, half and half, coffee. Lunch: taco bell chalupa. Dinner: wheat spaghetti, bouillon cube, imitation crab , flour, mushroom, provolone cheese, ham, healthy life bread. Snacks/Other: Air Popped Popcorn, Sugar Free Chocolate Pudding Snack. more...
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losing 1.4 lb a week
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ritabill's weight history
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