Weigh In record (no journal entry) for 13 September 2021
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1738 kcal
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Fat: 47.59g | Prot: 57.43g | Carb: 202.61g.
Breakfast: Bananas, Semi-Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Sliced Ham, Coleslaw, Rocket, Wheatfield Bakery Multiseed Farmhouse Bread. Dinner: Tesco Ciabatta Bread Roll, Tesco Simple Side Salad, Tesco Finest Italian Lasagne, Asda 30% Less Fat Creamy Coleslaw. Snacks/Other: Red Table Wine, Red Table Wine, Red Table Wine , Apples. more...
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losing 1.4 lb a week
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