Weigh In record (no journal entry) for 11 September 2021
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221.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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548 kcal
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Fat: 30.94g | Prot: 14.31g | Carb: 51.94g.
Breakfast: Кофе с Молоком и Сахаром, Александра Бутерброд с Колбасой и Сыром. more...
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losing 2.2 lb a week
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