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Juliaajul
Journal
10 Sep 21
Juliaajul's Journal, 10 September 2021
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Weigh In record (no journal entry) for 10 September 2021
233.9 lb
Lost so far:
48.9 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2021:
1460 kcal
Fat: 65.63g | Prot: 110.03g | Carb: 102.07g.
Breakfast:
Birchwood Wafer Thin Roast Chicken Slices, Lidl Simply Baked Beans in Tomato Sauce, Tesco Red Pepper, Tomatoes, Tesco Medium Eggs.
Lunch:
Beef.
Dinner:
Pink Lady Apples, By Sainsbury's Scottish Salmon Fishcakes.
Snacks/Other:
Milbona Skyr Blueberry.
more...
3253 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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