Weigh In record (no journal entry) for 09 September 2021
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270.6 lb
Lost so far: 13.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1953 kcal
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Fat: 114.74g | Prot: 167.53g | Carb: 69.50g.
Breakfast: Wegmans Organic Cage Free Large Brown Eggs, doTERRA Terra Greens, The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Clovis Farms Organic Super Smoothie, Nespresso Espresso. Lunch: Chomps Free Range Turkey Snack Stick. Dinner: Hellmann's Real Mayonnaise, Wegmans Extra Sharp Cheddar, Chicken Thigh (Skin Not Eaten), The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Leg. Snacks/Other: Vermont Smoke and Cure Cracked Pepper Beef & Pork Stick, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 8.8 lb a week
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