Weigh In record (no journal entry) for 08 September 2021
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149.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1378 kcal
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Fat: 25.69g | Prot: 68.18g | Carb: 215.10g.
Breakfast: Semi-Skimmed Milk. Lunch: Sainsbury's Crusty White Baton, Walkers Cheese & Onion Crisps (25g), Rocket, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Sainsbury's Crusty White Baton. Snacks/Other: Bananas , Heineken Alcohol Free, San Miguel Alcohol Free Beer , Apples . more...
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losing 3.5 lb a week
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