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no damage after a girls weekend of eating out
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232.0 lb
Lost so far: 7.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1121 kcal
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Fat: 29.63g | Prot: 83.34g | Carb: 127.66g.
Breakfast: Wholemeal Bread, Tesco Medium Eggs, Marmite Marmite. Lunch: Nairn's Scottish Oatcakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Meat (Roasting) . Snacks/Other: Maryland Mini Cookies, Asda Gala Apple, Asda Chocolate Brownie Fibre Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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steady weight
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