Weigh In record (no journal entry) for 07 September 2021
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1757 kcal
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Fat: 73.02g | Prot: 55.07g | Carb: 213.95g.
Breakfast: Папа Может Финский Сервелат, Моя Цена Хлеб Дарницкий . Lunch: Карусель Картофель Жареный из Отварного, Микоян Карбонад Московский, Макрурус, Скумбрия Холодного Копчения, Окей Печенье. Snacks/Other: Ред Булл Энергетик. more...
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2563 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Cardio - 20 minutes, Dance (fast step, aerobic) - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Sitting - 10 hours. more...
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losing 9.3 lb a week
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