Weigh In record (no journal entry) for 05 September 2021
|
381.8 lb
Lost so far: 4.0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
2407 kcal
|
Fat: 122.75g | Prot: 102.31g | Carb: 220.59g.
Breakfast: Яйцо, Индилайт Фарш Индейки , Болгарский Перец. Lunch: Агрокомплекс Ветчина Куриная, Каравай Кубани Хлеб 5 Злаков. Snacks/Other: Очаково Тархун , Белый Хлеб, Велком Сервелат Финский. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|