SkitzerTheCat's Journal, 04 September 2021

That's better.... Back in the right direction.

214.0 lb Lost so far: 62.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 161.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Royal Asia Vegetable Spring Rolls, Shin-Sen-Gumi Hakata Chashu Pork Ramen. more...

2390 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...