Weigh In record (no journal entry) for 04 September 2021
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153.1 lb
Lost so far: 3.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1858 kcal
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Fat: 113.42g | Prot: 106.73g | Carb: 120.15g.
Breakfast: Milkadamia Macadamia Milk, Apple Banana, Skippy Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla (41g). Lunch: Inked Organics Multigrain Bread, Borden Gouda Cheese. Dinner: Almond Flour Pizza Crust, House Salad, New York Texas Toast Seasoned Croutons. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Lucerne Fat Free Half & Half, to Honest Creamer. more...
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gaining 11.9 lb a week
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