Juliaajul's Journal, 04 September 2021

236.8 lb Lost so far: 46.1 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 52.39g | Prot: 67.49g | Carb: 63.19g.   Breakfast: Tesco Red Pepper, Co-Op Tomatoes, Tesco Medium Eggs. Lunch: Co-Op Tomatoes, Говядина Тушеная. Dinner: Tesco Reduced Fat Houmous. Snacks/Other: Арбуз, Skyr Yogurt. more...

3293 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...