Weigh In record (no journal entry) for 03 September 2021
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1185 kcal
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Fat: 49.42g | Prot: 58.60g | Carb: 116.67g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Dannon All Natural Yogurt - Coffee. Dinner: Freshlike Mixed Vegetables, Tartar Sauce, Cooked Ocean Perch. Snacks/Other: Keebler Cheese & Cheddar Sandwich Crackers. more...
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losing 2.8 lb a week
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