Weigh In record (no journal entry) for 03 September 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2021:
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1729 kcal
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Fat: 90.00g | Prot: 74.13g | Carb: 156.74g.
Breakfast: Arla Lactofree Whole Milk, Weetabix Oatibix, Warburtons Medium Sliced White Bread. Lunch: Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g), Cheddar Cheese . Dinner: Bisto Gravy Granules, Carrots , Cabbage , Waitrose Essential Pork Chops, Roasted Potato. more...
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1937 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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