fitfinder's Journal, 01 September 2021

189.6 lb Lost so far: 11.0 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 42.84g | Prot: 78.17g | Carb: 153.46g.   Breakfast: Papayas. Lunch: Woolworths Peppermint Caramel Slice, Beef Steak, Tomato Sauce with Onions (Canned), White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Beacon Smoothies Supa Grape, Marshmallows, Woolworths Pretzel Snack. more...

2420 kcal

Activities & Exercise: Tae Bo - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...