Weigh In record (no journal entry) for 28 August 2021
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153.6 lb
Lost so far: 3.3 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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621 kcal
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Fat: 11.09g | Prot: 42.71g | Carb: 95.75g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Apple Banana, Kefir, Milkadamia Macadamia Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Sugar, to Honest Creamer. more...
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losing 4.9 lb a week
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