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2 weeks in Spain. Not too much damage
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232.0 lb
Lost so far: 7.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1101 kcal
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Fat: 38.39g | Prot: 60.75g | Carb: 120.28g.
Breakfast: Marmite Marmite, Kingsmill White Bread, Asda Smart Price Baked Beans, Pork Beef Chicken Sausage (Smoked Skinless) . Lunch: Thorntons Chocolate Orange Cake Bites, Asda Wholemeal Medium Sliced Bread, Hard-Boiled Egg. Snacks/Other: Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 0.1 lb a week
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