Weigh In record (no journal entry) for 27 August 2021
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210.9 lb
Lost so far: 12.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1188 kcal
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Fat: 56.50g | Prot: 77.93g | Carb: 94.79g.
Breakfast: Artisan Fresh Herb & Garlic Focaccia. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Mashed Potato, Dry or Hard Salami, Mozzarella Cheese, Olive Garden Garden-fresh Salad with Dressing, Laura's Lean Beef Sirloin Steak. Snacks/Other: Pear. more...
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losing 0.5 lb a week
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