PantherIII's Journal, 07 March 2011

Weigh In record (no journal entry) for 07 March 2011
177.0 lb Lost so far: 3.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:
1459 kcal Fat: 34.50g | Prot: 128.42g | Carb: 167.20g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), protein shake. Lunch: tuna, valley fresh steamer's broccoli. Dinner: cottage cheese, Low Fat Ice Cream Cones - Chocolate with Fudge, bread, tuna. Snacks/Other: fiber bar, rice cake cheddar, Smart Pop Butter Popcorn, fiber one bar. more...
2348 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PantherIII's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.